Perfect Bench Press Form (DO THIS!)
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YouTubeAndrew Kwong (DeltaBolic)
Perfect Bench Press Form (DO THIS!)
Follow these 6 form tips for the perfect bench press. 1. Proper Eye Positioning: Position your eyes directly underneath the bar when it's racked. This helps ensure a safe lift-off. 2. Back Position: Move from a flat back to an arched back. This helps engage your chest muscles more effectively and provides better stability. 3. Wrist Position ...
56.9M viewsJul 31, 2024
Shorts
Bench Press Grips & Muscles Worked! If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand grip, you'll work more of your upper chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #benchpress #smithmachine #benchpresstips
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