7-Day Vegan Meal Plan Printable Version | Karissa's Vegan Kitchen
7-Day Vegan Meal Plan Printable Version | Karissa's Vegan Kitchen
Aug 21, 2020
karissasvegankitchen.com
How to build a balanced diet with healthy dietary fats
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Balance is Key! 🥩🥦We shouldn’t be extreme meat eaters, nor should we go fully vegan. The best approach? A balanced diet that includes the right amount of animal proteins, healthy fats, and plant-based nutrients. 🌱🍖✅ Meat provides essential B12, iron & protein✅ Plants offer fiber, antioxidants & vitamins✅ Too much of either = Imbalance & health risksInstead of extremes, focus on nutrient-dense, whole foods that fuel your body the right way! ⚖️💡#BalancedDiet #NutritionMatters #WholeFoods #Hea
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