This adorable Australian Shepherd loves nothing more than yoga with her mum 🧘‍♀️😍🐶 | The Woof World
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Not into yoga? Try freediving. Aussie freediver Rosie Richards says meditation, freediving and yoga all have similar properties. "It's really important to be able to relax, to zone out and really be present in order to freedive effectively." Plus, how's the serenity? Watch the full episode at the link: https://bit.ly/3G1QmaH | The House Of Wellness
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