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Jumping... good for osteoporosis, yes. Even if you have osteoporosis... yes. It's also VERY good to teach you how to absorb load- the landing, then "explode" back up- power. The twist just adds movement control to the programming. Yes... try to stick the landing. Land on bent knees. And try to land in the middle of the box. 8-10-inch boxes work fine. You don't need to go higher than that. Train at low heights first until you're comfortable. | Dr. Howard Luks
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Jumping... good for osteoporosis, yes. Even if you have osteoporosi…
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