7K views · 65 reactions | This exercise works on strengthening the muscles in your arch and helps to make sure you point all the way to the end of your foot. Don't forget about your toes :) | Highland Wellness and Strength | Facebook
0:16
7K views · 65 reactions | This exercise works on strengthening t…
7K viewsDec 1, 2023
FacebookHighland Wellness and Strength
Elevation and power are both important in highland dancing. Here is an exercise to work on just that! All you need is a set of stairs, I used a small box to make it easier to film and a bit more challenging. Transfer your weight towards the foot on the step and push off, straightening your knee and even trying to point your foot if you want more of a challenge. You can do this with your foot straight ahead. Check out your alignment as you land and take off as well! Try 8-10 on each side, 2 sets.
Elevation and power are both important in highland dancing. He…
7K viewsJan 31, 2018
FacebookHighland Wellness and Strength
90 reactions · 20 shares | Stretching is an important part of Highland Dancing for many reasons! Stretching helps to prevent injury, increase flexibility and helps our muscles to work at their fullest potential. Find out what Rebecca Thow’s favorite stretch is in the video below! This is a great stretch to add to your stretching routine! Thanks to Rebecca for the fabulous video and being such a wonderful ambassador for Highland Dancing  | Highland Wellness and Strength | Facebook
1:18
90 reactions · 20 shares | Stretching is an important part of Highland D…
4.3K views2 weeks ago
FacebookHighland Wellness and Strength
Some fun cardio involving both highland movements and plyometric exercises. I tried to pair each Highland movement with an exercise that complimented it. 1. 8 rocks followed by 8 frog jumps complete on each leg x 4 2. 8 open pdb followed by 8 skater jumps, jumping from side to side landing on bent knee X 4 3. 4 hop brush beat beats followed by 4 jumps forward on the same leg, switch leg and 4 jumps backwards. Repeat on opposite leg, complete x 4. Try one section at a time and see how challenging
0:43
Some fun cardio involving both highland movements and plyomet…
6.9K viewsJun 16, 2020
FacebookHighland Wellness and Strength
5.8K views · 105 reactions | Here is an exercise to work on leg strength, supporting and working leg turnout as well as balance/ joint stability. You can add in more hops on each leg after each squat to change things up also :) | Highland Wellness and Strength | Facebook
0:21
5.8K views · 105 reactions | Here is an exercise to work on leg strengt…
5.8K views1 week ago
FacebookHighland Wellness and Strength
4K views · 82 reactions | Back to basics! Here is a variation of the bridge exercise to help work on rotation from the hip and overall leg strength. Also works your abs/gluts/ hamstrings as well :) Try to keep your hips from moving or sinking towards the floor. Aim for your best turnout during the leg lifts. Aim for 10-12 on each side :) | Highland Wellness and Strength | Facebook
0:31
4K views · 82 reactions | Back to basics! Here is a variation of the b…
4K views1 week ago
FacebookHighland Wellness and Strength
7.1K views · 133 reactions | Here is an exercise to work on single leg strength, stability and balance. Try to do it with your foot straight ahead for the most part. Make sure your knee is centered over your foot as you stand up and sit down. Any wiggling or wobbling of your knee indicates decreased hip strength. Aim for 10-15 on each side. | Highland Wellness and Strength | Facebook
0:18
7.1K views · 133 reactions | Here is an exercise to work on single leg …
7.1K viewsDec 7, 2017
FacebookHighland Wellness and Strength
0:42
Here is the first exercise to help work on overpronation. Dependin…
4.4K viewsMar 14, 2019
FacebookHighland Wellness and Strength
How Tae Highland Dance - Seann Triubhas - Basic Movements
240 viewsAug 6, 2024
YouTubeTriplevision Productions
0:51
Foot Arch Exercise
34.7K viewsSep 3, 2020
YouTubeNHS Lanarkshire
20:37
How To Get Higher Leg Extensions- Class With Miss Auti
76.1K viewsOct 14, 2020
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
1:12
Arch Pain - Stretch & Strengthening Exercise
31.6K viewsNov 8, 2011
YouTubeFootScientific
22:53
Strong and Flexible Ballet Feet for Adults | Better Arches with 3 Dail…
32.5K viewsSep 6, 2023
YouTubeLazy Dancer Tips
HANGING ARCH & HOLLOW
2.3K viewsSep 5, 2019
YouTubeFOUNDATION
28:10
Beginner Ballet Class Center | At Home Workout | Kathryn Morgan
1.1M viewsApr 13, 2020
YouTubeKathryn Morgan
14:07
Stretch & Strength for Tilts in Dance [Follow Along Exercises]
32.3K viewsAug 17, 2021
YouTubeKayleen Babel
8:51
How To Jump Higher- Easy Exercises For Dancers with Miss …
40.6K viewsMay 28, 2020
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
12:30
Exercises for Weak or Fallen Arches | Quick Fit With Cassy
10.2K viewsNov 13, 2021
YouTubePBS Wisconsin
1:36
Techniques, Drills and Exercises for Your High Kick Dance Routines
35.3K viewsApr 26, 2012
YouTubeSportsNationVideo.com
10:22
Introduction to Highland Dance
7.8K viewsJun 15, 2020
YouTubeNew Gate Arts & Culture Centre
5:26
Learn how to Highland Dance
39K viewsJun 15, 2020
YouTubeNew Gate Arts & Culture Centre
1:11
The High Plank | Plank Progressions
17.3K viewsFeb 24, 2021
YouTubeDr. Carl Baird
10:55
Morning Routine For FLEXIBILITY | KICK HIGHER
487.2K viewsFeb 3, 2021
YouTubeBVO MASTER CHONG
42:11
Country Guitar Mastery with Johnny Hiland
423.9K viewsOct 2, 2017
YouTubeGuitar Gathering
7:52
14 Arched Back Mobility Drills
114K viewsNov 26, 2016
YouTubeVAHVA Fitness
2:56
Foot Arch Strengthening Exercises
112K viewsNov 9, 2010
YouTubeRichard Blake
12:18
10 MINUTE EVERYDAY STRETCH ROUTINE FOR DANCERS
487.4K viewsMar 15, 2021
YouTubedancingwithmackenzie
9:44
Improve your ARABESQUE & EXTENSIONS | PT 2
303.5K viewsFeb 17, 2017
YouTubeClaudia Dean World
30:38
30-Minute Cardio Latin Dance Workout
31.2M viewsApr 3, 2019
YouTubePS Fit
4:29
My Dance Homework: Toe Sit-Ups
210.4K viewsApr 27, 2010
YouTubeDance Advantage
See more videos
Static thumbnail place holder

Short videos

1:01
Easiest DIY Balloon Arch Tutorial for Beginners | Ball…
10.7K views6 months ago
YouTubeInflatedecorateCelebrate
0:40
DIY Balloon Arch — No Stand or Frame Needed! 🎈✨
222.5K views4 weeks ago
YouTubeHouse of Party
1:04
Alina Poage on Instagram: "Here’s how a simple choic…
203.9K views2 months ago
Instagramthe_elegant_arch
0:11
Arch Manning: Resilient Performance in Texas Foot…
184.5K views2 weeks ago
TikTokespn
0:26
Arch Manning's Incredible College Football Highlights
2.2M views2 weeks ago
TikTokhouseofhighlights
0:10
Arch Manning Went Savage Mode! 🔥
24.8K views4 weeks ago
YouTubeCut Day Media
1:38
Understanding Arch Manning's Impact on Texa…
141.3K views1 month ago
TikTokbarstoolsports
0:23
Arch Manning MUST Use His Legs for BIG PLAYS!
3.6K views1 week ago
YouTubeLegit Jonex
0:20
Arch Explains His Stare Down 😤
71.6K views3 weeks ago
YouTubeThe Final
0:21
Epic Barge Vessel Installing Bridge Girder | Heavy Lift#…
11.5K views1 month ago
YouTubeSail & Explore with Raja
0:40
Andres Rincon - World Architecture Inspiration on …
620.2K views1 month ago
Instagramworld.arch.inc
0:58
ରାତି ଅଧିଆ ଭାରତର ବଡ଼ ବିଜୟ. | Ind Vs Pak Asia Cu…
434.8K views1 month ago
YouTubeNews18 Odia
0:07
Unveiling the Arch: When Timber Forms Release Eart…
668.5K views1 week ago
YouTubeTractor Fox
1:48
#fypシ゚viral #tik #fypシ | blast film
2.6M views1 month ago
TikTokmarcellus.dregric0
0:12
How to Make a Spectacular Balloon Arch Stand
3.3M viewsFeb 27, 2024
TikTokhouseofparty.co
2:43
How to make a balloon arch! With detailed step by step i…
10.4M viewsMay 30, 2023
TikTokballoonsbymedusa
0:28
DIY Foam Board Arch Backdrop Idea | Affordable …
1.5M viewsNov 7, 2023
TikTokjess_grant
0:15
Mastering the Trend: How to Perfect Your Back Arch Lik…
2.4M viewsJun 13, 2024
TikTokkendal.hugh
1:04
How to “FRAME” a round top arched opening…so EASY!…
375.7K views3 weeks ago
YouTubeW.K.D. Construction llc
1:21
Arch Manning ISN'T a Bust. Here's Why Everyone's Wr…
166K views1 week ago
YouTubeMikerophone
Static thumbnail place holder