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Karl Lucas | Online Fitness and Nutrition Coach on Instagram: "Here’s exactly what I’m doing at 38 years young to maintain a 6 pack: 1. Strength Training: (3-4x/week) Muscle is your metabolic engine. Lifting builds definition, supports fat loss, and boosts metabolism. Compound lifts improve movement and engage your core. 2. Eating 80% Whole Foods: Whole foods support digestion, reduce inflammation, and fuel your body, helping you stay full and energised. 3. Reducing Ultra-Processed Foods & Alcoh
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Francis on Instagram: "Want to stay lean, strong, and sharp after 40? These 3 movements will keep your body young and your confidence high: ✅ Weight training (3–4x/week) ✅ Walking daily (10K steps) ✅ Sprinting once a week (short & intense) Skip the fads. Stick to what actually works. Build muscle, burn fat, boost testosterone. Start your Monday with purpose. For men over 40 who want to lose belly fat, stay fit for life, and look damn good doing it. #fatlossformen #menover40 #buildmuscle #boostte
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STANZIN LAMO 🌓 on Instagram: "Repeat 3-4x 1 minute rest after every round ⏰ Save it and try ✔️ Follow for more videos ✅ #trending #gymmotivation #fit #viral #gym #fatloss #healthylifestyle #cardio #homecardio"
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