10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk
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10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk
This 10-minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk is not just a routine; it's the key to making exercise an enjoyable part of your daily life. This workout is the cornerstone of our 2024 Get Moving Challenge to kick off the new year. It's about 1200 steps, more or less depending on your pace. This joint-friendly ...
279.3K viewsJan 2, 2024
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