A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Sep 12, 2016
themovementfix.com
Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
0:43
Most people ruin their chest on the pec deck — here’s how to fix it. If …
10K views2 weeks ago
TikTokminimalfitx
How To Grow Your Upper Chest | Thicker Fuller Pecs
4:54
How To Grow Your Upper Chest | Thicker Fuller Pecs
685.4K viewsNov 9, 2019
YouTubeRyan Humiston
4 Ways to Build Huge Pecs SAFELY! (You Should Know These)
5:49
4 Ways to Build Huge Pecs SAFELY! (You Should Know These)
47.8K viewsSep 14, 2020
YouTubeWenning Strength
6 Best Lower Chest Exercises to Build Your Pecs
3:19
6 Best Lower Chest Exercises to Build Your Pecs
53.1K viewsJan 28, 2024
YouTubeGYM BODY MOTIVATION
Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
0:52
Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes t…
4.6M viewsAug 30, 2024
TikTokdavis.diley
10 Best Exercises to Tone Your Pecs
10 Best Exercises to Tone Your Pecs
Apr 16, 2024
eatthis.com
Pec Minor - Small Muscle, Big Bench Press Problems
31.5K viewsJun 21, 2023
YouTubeOcraMed Health
6 Lower Pec Exercises For The LOWER PECS LINE
686.7K viewsJul 4, 2020
YouTubePERFECT WORKOUT
4:43
Ease Tight Pecs with Effective Stretching Techniques
Oct 5, 2018
drbodygadget.com
8:35
Here’s Why Your Lower Chest Sucks…
704.2K viewsDec 8, 2022
YouTubeRyan Humiston
2:49
Pectoralis Minor Stretch
3.6K viewsJul 14, 2021
YouTubePsoas Massage + Bodywork
4:14
How To Fix An Uneven Chest
202.2K viewsAug 14, 2019
YouTubeMike Thurston
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
7.8M viewsJul 4, 2019
YouTubeATHLEAN-X™
4:56
CHEST WORKOUT (The Secret To THICK PECS!!)
935.3K viewsJul 3, 2020
YouTubeRyan Humiston
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
3.9M viewsNov 8, 2020
YouTubeATHLEAN-X™
10:12
Pec Minor Stretch (Release Tight Chest)
251.4K viewsOct 27, 2020
YouTubePostureFlow
4:50
Trigger Point Release for Pectoralis Major (Self Help Guide)
54.4K viewsJul 14, 2019
YouTubeNAT Global Campus
5:45
3 Exercises to get NICE Solid Pecs FAST
1.7M viewsMar 29, 2018
YouTubeBrett Maverick
10:58
How To Build Lower Pecs (Stop Doing This!) | V SHRED
1.5M viewsJun 19, 2017
YouTubeV Shred
3:59
Pec bouncing tutorial from a bodybuilder
26.8K viewsDec 7, 2019
YouTubeWelshy
5:19
Stop Stretching Your Pecs Like This!
323.5K viewsAug 8, 2019
YouTubeSquat University
11:42
How to Fix Chest Muscle Tightness in 30 SECONDS
265.3K viewsApr 22, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
5:43
The MIDDLE Chest Solution (GET DEFINED PECS!)
1.6M viewsMay 13, 2021
YouTubeATHLEAN-X™
3:24
The Worst Pec Tear In Powerlifting History
513.4K viewsJan 25, 2021
YouTubeLifting Vault
4:20
How to Fix Uneven Pecs (2 WAYS!)
1.5M viewsSep 15, 2015
YouTubeATHLEAN-X™
12:15
10-Minute Chest Opening Routine (Plus Strengthen Your Upper Back)
62.7K viewsJul 20, 2021
YouTubeMan Flow Yoga
4:49
How To Bounce Your Pecs (Step-By-Step Tutorial)
839.9K viewsFeb 14, 2016
YouTubeHelpful DIY
8:05
Learn how to bounce your PECs (Easy!!!)
449.2K viewsOct 16, 2019
YouTubePeyton Lifts
10:06
How to Bounce Your Pecs - Mind Muscle Connection
7.8K viewsSep 25, 2018
YouTubeFrimia
See more videos
Static thumbnail place holder