5 Progressions to Master the False Grip for the Muscle up — Marks.fitness
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Probably just needed a hug… ended up becoming a fitness influencer instead 😂💪 The truth is, I got tired of being tired. Tired of working nonstop. Tired of not recognizing myself in the mirror. Tired of chasing goals while running on empty. The first quarter of this year sucked, if I’m being honest. Too much output, too little energy. I couldn’t see beyond the next deadline. But the biggest shift I made wasn’t external—it was choosing to come back home to my body. Getting back into fitness felt
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Victoria Marks | Health and fitness coach 🤍 on Instagram: "4 moves that completely work your entire body. All movements will also help engage your core and strengthen it. Conventional deadlifts: using the following muscles glutes, hamstrings, lower back, lats, core, traps, quads, and grip strength 💪 Hip thrusts: heavily target the gluteus maximus, with strong support from the glute med/min and minimal help from hammies/quads/core. Barbell bent over rows: lats, upper back, rear delts, biceps, g
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Victoria Marks | Health and fitness coach 🤍 on Instagram: "Just me and my basement filled with weights 🏋🏼🤪 Strong in my body. Determined in my mind. Consistent in my actions. That’s how real change is built — not overnight, but every single day I choose to show up, even when it’s hard. 💪✨ As a mom of 2 and currently doing the damn thing solo… motivation? Doesn’t exist. I had a 2 hour nap today and when I woke up I said to myself… I can either show up for m
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Victoria Marks | Health and fitness coach 🤍 on Instagram: "J…
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