Incline Dumbbell Curl Technique & Best Practices
1:23
TikTokpetermiljak
Incline Dumbbell Curl Technique & Best Practices
Learn the proper form for incline dumbbell curls to maximize bicep gains. Set the incline bench angle correctly, focus on arm stability, and curl towards your body for effective results. #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips Peter Miljak(@petermiljak). original sound - Peter Miljak. Incline Dumbbell Curls - Set the bench ...
2.9M viewsApr 1, 2023
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I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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