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Try this lower body warm up before squatting 🙌🏽🔥💪🏽 2-3 sets of 10-15 reps Standing banded abduction and adduction Banded hip thrusts Sling shot band from @bearkomplex 🙌🏽🤍 #bearkomplex #bands #warmup #squat #squatting #lowerbody #activation #muscle #muscletone #strong #activate #activation #workoutmotivation #fitchicks #crossfit #barbell | Bethany Shadburne crossfitgames
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Try this lower body warm up before squatting 🙌🏽🔥💪🏽 2-3 sets of 10-15 reps S…
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