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No time to make a full buko pie? 🥧 Try these easy buko hand pies! You don't need a full oven for this recipe, just take out your air fryer and a few ingredients and you're all set. You can also experiment with other fillings! 🥥 BUKO HAND PIE Ingredients: For the filling: 2 cups shredded fresh buko (young coconut meat) 1/2 cup coconut water 1/4 cup sweetened condensed milk 1/4 cup white sugar 2 tbsp cornstarch, mixed with 2 tbsp of water Pinch of salt For the dough: 2-1/2 cups all-purpose flour

No time to make a full buko pie? 🥧 Try these easy buko hand pies! You d…

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Helen Ridgeway Nutrition on Instagram: "This is my healthier version of a pecan pie. And with only 6 ingredients and no baking they are super easy to make too. The crunchy base is gluten-free with crushed up pecans combined with nut butter, maple and a little coconut oil. The gooey topping is sticky and delicious with dates and more pecans. It’s then simply topped with some pecan halves. The recipe is with tips and nutritional information is on my website helenridgeway dot com #pecanpie #pecans

Helen Ridgeway Nutrition on Instagram: "This is my healthier v…

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Instagramhelenridgeway_nutrition

Comment “recipe” & follow to get the full details or find it on the blog! ✨ Part ONE of my allergen friendly & healthier halloween candy series, and we’re kicking it off with a classic… copycat reese’s! Peanut free, dairy free, and so simple to make at home. Made with ingredients like… 🎃almond butter (but you can adapt with other nut/seed butters) 🎃coconut flour 🎃maple syrup 🎃pumpkin pie spice (optional, but really good) 🎃dairy free chocolate (I like @enjoylifefoods ) Comment “recipe” to ge

Comment “recipe” & follow to get the full details or find it on the blo…

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FacebookUnbound Wellness

💜 Purple Sweet Potato Pie Creamy, dreamy, and naturally vibrant — this Purple Sweet Potato Pie is a showstopper dessert that tastes as amazing as it looks! Smooth, velvety filling in a buttery graham crust, topped with soft peaks of whipped cream. A little slice of magic. ✨ Ingredients: For the Crust: • 1½ cups graham cracker crumbs • ¼ cup granulated sugar • 6 tbsp melted butter For the Filling: • 2 cups mashed purple sweet potatoes (cooked & cooled) • ¾ cup granulated sugar • ½ cup sweetened

💜 Purple Sweet Potato Pie Creamy, dreamy, and naturally vibrant — th…

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FacebookThe Cozy Spoon

To make my Pumpkin Pie Pudding, I used Further Food new Pumpkin Spice collagen! I usually do not like pumpkin spice things but MAN, this collagen is the BEST! Kai and I fought over the pudding leftovers! 🎃👻 INGREDIENTS ▢ 5 large eggs (scrambled or hard boiled) ▢ 1 cup unsweetened low fat coconut milk ▢ 3 scoops Further Food Pumpkin Spice Collagen Powder (code MARIAMINDBODY to save) ▢ 3 tablespoons powdered allulose (or 1 teaspoon stevia glycerite) ▢ 1 teaspoon vanilla extract ▢ 1/8 teaspoon Re

To make my Pumpkin Pie Pudding, I used Further Food new Pumpkin …

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FacebookKeto Adapted - Maria Emmerich

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