HIP OPENER 🧠Great option if you feel some tightness in the bottom of the squat, are tight in the glutes, or feel a pinch/hard stop in a deep lunge/bottom of the squat. Band pulling lateral distraction allows you to get a little more out of a deep lunge stretch/forward bend, this can also alleviate compressive forces at the hip. Dr. Z #mobility #rehab #hip #physicaltherapy #stretch
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HIP OPENER 🧠Great option if you feel some tightness in the bottom of th…
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Great hip opener before squats or deadlifts! #squat #gym #fitness #stretch #stretching #mobility #health #legday #bodybuilding #powerlifting #exercise #athlete
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Ryan Garcia's Home Workout | Train Like
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These are 4 of my favourite hip mobility exercises that I like to do whenever my hips need some love before squats 1. Long Lunge Liftoffs: The reason I love this one is because it gives a NASTY stretch in the hip flexors, but also forces you to stay active and stable in deep hip flexion! 2. 90.90 IR. Eccentrics: This is probably my #1 favorite squat mobility exercise on the planet…We know that hip IR is important for deep squats, but this one helps us target that function of the hip in a closed
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