Review of the Balanced Body Exo Chair
Review of the Balanced Body Exo Chair
May 15, 2019
pilatesencyclopedia.com
Tone your arms and strengthen your core in this beginner EXO Chair workout with Meredith Rogers. Beginning with your spine in a rounded shape, hold your body still, drawing deeper into your abdominals, as you press and release your arms. This class focuses on unilateral work so you can notice any imbalances in your body. If you enjoyed this exercise, move with Meredith in her full class here: http://bit.ly/3yMV8oC | Pilates Anytime
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