More stretching isn't always better, especially for those tight hip flexors
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YouTubeDr. Melissa Oleson
More stretching isn't always better, especially for those tight hip flexors
I know this might sound strange coming from a pelvic floor therapist, but more stretching isn’t always the answer… In fact, one of the biggest mistakes I see women make is assuming that because something feels tight, it simply needs to be stretched more. But what if the tension isn’t actually coming from a lack of flexibility? What if ...
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⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
0:11
⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
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