Folic acid: why you need it before and during pregnancy - Netmums
Folic acid: why you need it before and during pregnancy - Netmums
Aug 28, 2018
netmums.com
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Every woman needs folic acid every day, whether she’s planning to get pregnant or not. Check out this video for a smoothie recipe to get the recommended 400 micrograms of folic acid: http://bit.ly/2Cd42A5 | CDC
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Stop Taking Folic Acid! Switch to Methylated Multivitamins Now ⛔️ “If it’s white, it’s not right.” ✅ Choose methylated multivitamins/prenatals (look for methylfolate, not folic acid) ✅ Ditch fortified flour, bread, pasta, baked goods, soda ✅ Include vitamin D in your stack ✅ Clean up labels; simplify ingredients; prioritize whole foods ✅ Better nutrients in → better outcomes out #MethylatedPrenatal #MTHFR #FolateNotFolic #GeneInformed #WomensHealth #PregnancyPrep #VitaminD #CleanEating #Function
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