Can't Get Into a Deep Squat? 🦶Ankle Flexibility and Squats: If you can't sit at the bottom of the squat comfortably with your foot flat on the floor, that is your body's way of telling you that your movement quality needs improvement. Poor ankle flexibility can cause you to fall backwards when trying to get to the bottom of the squat. 💪The Importance of Ankle Flexibility: Improving ankle flexibility can help you get deeper into a squat and prevent falling backwards. This can lead to better ove