10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
10:40
YouTubeSeniorShape Fitness
10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
Welcome to this 10 minute no crunch core workout! These gentle yet effective exercises are perfect for beginners and seniors and are safe for those with osteoporosis ...
88.7K viewsSep 4, 2023
Shorts
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Low Impact Ab Workouts
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