Self Compassion
4:42
YouTubeThe School of Life
Self Compassion
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The ...
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Self-Compassion: Understanding the Basics
WHAT IS SELF-COMPASSION?
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WHAT IS SELF-COMPASSION?
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Motivating Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
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Unlocking self-compassion | Kristin Neff (tender & fierce aspects explained)
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Shorts
Self-Compassion: How to Make it Work for You | Dr. Chris Germer, Being Well
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Self-Compassion: How to Make it Work for You | Dr. Chris Germer, Being Well
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The Science of Self Compassion
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