Self massage! relaxation techniques do it yourself | 5-Minute Workouts
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Feeling overwhelmed? Here are 10 simple self-soothing techniques to calm your nervous system and ease stress ✨ Massage your earlobes 👂 Stimulates acupressure points that promote relaxation Splash cold water on your face 💦 Activates the dive reflex, slowing heart rate and reducing stress Diaphragmatic breathing 🫁 Deep belly breathing signals your body to relax Laugh 😂 Releases endorphins and lowers cortisol levels Heel drops 👣 Helps release built-up tension and nervous energy Hum or sing 🎶
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