Improve your balance and stability while sculpting your entire body with this quick, 12-minute workout. The Workout: ✅Light dumbbells (we are using 5 lbs.) ✅Do each exercise for 60-seconds and repeat on opposite side when necessary. ✅Rest 15-seconds between. • • • • #fullbodyworkout #totalbodyworkout #stabilitytraining #stabilitytraining #balance
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Improve your balance and stability while sculpting your entire body w…
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R/C Fitness | Home Workouts | Get a full body workout in 8-MINUTES! Grab a chair & set of medium to heavy dumbbells (5-10 lbs.) and follow the timer on your screen.💪... | Instagram
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R/C Fitness | Home Workouts | 🔥500 of your 10k steps in 5 minutes with 100 reps of each exercise!⏰ All low-impact. Let’s get it! 1️⃣ Curtsy Punches 2️⃣ Ankle Taps 3️⃣... | Instagram
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R/C Fitness | Home Workouts on Instagram: "Strengthen & tone your abs & glutes at the same time with this quick workout. Swipe through each exercise and do them ALONG WITH US using the timer on your screen.⏱️ 12-Minute Abs & Glutes: ✅ 6 exercises ✅ Join us for 45 seconds of work ✅ Rest 15 seconds and swipe for the next exercise ✅ Repeat the series x2 Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • • • #glutesday #glutes #abs #absworkout #core #coreworkout #getfit #getstronger #fitover40 #fitover40 #str
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R/C Fitness | Home Workouts on Instagram: "Follow the timer on your screen and work your entire body WITH US in just 15-minutes. REPEAT THE SERIES X2! We are using 8 pound dumbbells for this workout. Please use whatever weight feels challenging yet doable for YOU.💪 15-Minute Full Body Strength: ✅ 7 exercises ✅ 60-seconds of work each ✅ Rest 15-seconds and swipe for the next exercise ✅ 2x Through Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • #strength #strengthtrain
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