3 Post Workout Stretch Moves You NEED | Full Body Recovery Flow 💪 #stretchroutine
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YouTubeAlexis Mann Yoga
3 Post Workout Stretch Moves You NEED | Full Body Recovery Flow 💪 #stretchroutine
🔥 The Smart Way to Recover After Your Workout 🔥 Don’t skip your cool down—your body will thank you! We’re hitting hamstrings, hips, quads, shoulders, AND spine in just 3 quick and efficient stretches that you can do right after training. Move 1: Forward Fold w/ Heart Opener Interlace your fingers behind your back, drive the ...
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Stretch Exercises for Beginners
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
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