This exercise is a GREAT way to unlock the mobility of your shoulder without stretching your shoulder at all. Sometimes, a pitcher’s arm can feel tight, but in reality the shoulder often moves perfectly fine. The real stiffness can hide in the thoracic spine and rib cage. When the ribs cannot expand, rotate, or glide the way they are supposed to, the shoulder is forced to pick up the slack. That creates a false sense of shoulder tightness and can make your delivery feel restricted. This rib mobi
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This exercise is a GREAT way to unlock the mobility of your should…
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How to Improve Pitchers Shoulder Mobility
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rocklandpeakperformance.com
4 Mobility Assessments Every Runner & Sprinter Should Test Tightness you can’t see is often what leads to injury These simple assessments help identify mobility restrictions movement asymmetries, and potential injury risks before they become problems. Perfect for: 🏃 Runners ⚡ Sprinters 🦵 Speed & power athletes All 4 assessments are demonstrated in the video 💬 Comment “MOBILITY” if you want the fixes next ❤️ Like & save this to test yourself later 📤 Share with a teammate who needs this #runne
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Essential Shoulder Mobility Tests for All Climbers — Hooper's Beta
Essential Shoulder Mobility Tests for All Climbers — Hooper's Beta
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hoopersbeta.com
This is how a pitcher survives a full game when he can’t use any of his strongest pitches
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This is how a pitcher survives a full game when he can’t use any of hi…
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MSNTrevor Bauer
Everyone wants velocity, but few pitchers train for mobility and that’s where most fall short. 🥎💨 Mobility is what allows pitchers to: ⚡ Generate more torque from their hips 💪 Load deeper into their drive leg 🌀 Whip their arm through faster (without pain) If your hips are tight or your thoracic spine is locked up, your body can’t move efficiently and your velocity hits a ceiling. Mobility isn’t “stretching.” It’s performance insurance. The more control you have through a full range of motion
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