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5.1K views · 112 reactions | NORDIC HAMSTRING CURL VARIATIONS ❗️...
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FacebookThe Prehab Guys
How many Nordic hamstring reps do your patients need to do to increase their strength and fascicle length? This study by Behan et al. 2022 reveals the answer. Behan FP, Vermeulen R, Whiteley R, Timmins RG, Ruddy JD, Opar DA. The dose–response of the Nordic hamstring exercise on biceps Femoris architecture and eccentric knee Flexor strength: A randomized Interventional trial. International journal of sports physiology and performance. 2022 Feb 17;17(4):646-54. | Clinical Edge
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How many Nordic hamstring reps do your patients need to do to increa…
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FacebookClinical Edge
2.5K views · 12 reactions | Is there a better way to do Nordic hamstring exercises, with greater strength gains AND less muscle soreness? Find out in this study by Ishoi et al 2025. Ishøi L, Meincke S, Lund AP, Stenholm A, DeLang M, Thornton K, Thorborg K. Less pain, same gain? A randomized controlled trial comparing assisted-versus non-assisted Nordic Hamstring exercise training in elite youth football players. Physical Therapy in Sport. 2025 May 1;73:39-47. | Clinical Edge | Facebook
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2.5K views · 12 reactions | Is there a better way to do Nordic hamstrin…
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Good Physio | Glenelg Physio Clinic | The Nordic hamstring exercise is one of the most important movements for hamstring pre-habilitation. It strengthens the hamstring across... | Instagram
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