Herniated Disc Exercises & Stretches - Ask Doctor Jo
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YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
1.7M viewsMar 23, 2016
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Need to understand how the L4-L5 spinal motion segment works and why it often causes lower back pain? This video breaks down the anatomy, biomechanics, and common issues like disc herniation, spinal stenosis, and facet joint pain. Whether you're searching for "L4-L5 disc bulge," "spinal degeneration," or "lower back pain exercises," this is your go-to guide. Perfect for students, patients, and anyone interested in spinal health and rehabilitation. | Spine-health
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Need to understand how the L4-L5 spinal motion segment works and why it often causes lower back pain? This video breaks down the anatomy, biomechanics, and common issues like disc herniation, spinal stenosis, and facet joint pain. Whether you're searching for "L4-L5 disc bulge," "spinal degeneration," or "lower back pain exercises," this is your go-to guide. Perfect for students, patients, and anyone interested in spinal health and rehabilitation. | Spine-health
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