40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
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YouTubeJenny McClendon
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
You asked for a longer low impact routine and here you go! Have fun and let’s stay positive and healthy while at home! I show options so this video is for all ages ...
605.9K viewsMay 1, 2020
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Benefits of Low-Impact Aerobics
Chair aerobics offer numerous benefits for increasing step count in a sedentary lifestyle. Firstly, it provides a low-impact option, reducing strain on joints while still improving cardiovascular health. Secondly, it can be easily incorporated into daily routines, making it convenient for those with busy schedules. Additionally, chair aerobics can improve flexibility, strength, and balance, reducing the risk of falls, especially in older adults. Moreover, it boosts mood and mental well-being thr
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Chair aerobics offer numerous benefits for increasing step count in a sedentary lifestyle. Firstly, it provides a low-impact option, reducing strain on joints while still improving cardiovascular health. Secondly, it can be easily incorporated into daily routines, making it convenient for those with busy schedules. Additionally, chair aerobics can improve flexibility, strength, and balance, reducing the risk of falls, especially in older adults. Moreover, it boosts mood and mental well-being thr
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60K views · 2.1K reactions | Arms aerobics offer numerous benefits...
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23.2K views1 week ago
Water Aerobics are very beneficial! Just to name a few: 1. Improves heart rate and blood circulation 2. Reduces risk of cardiovascular disease 3. Low impact 4. Builds Community 5. Improves Cognitive Function 6. Full Body Work out 7. Relieves Stress 8. Build Core Strength 9. Improves Mobility and Flexibility #wateraerobics #Benefits #healthieryou #GettingFitWithKay #CapturedByKay | Karen Kay Hilton-Sanders
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Water Aerobics are very beneficial! Just to name a few: 1. Improves heart rate and blood circulation 2. Reduces risk of cardiovascular disease 3. Low impact 4. Builds Community 5. Improves Cognitive Function 6. Full Body Work out 7. Relieves Stress 8. Build Core Strength 9. Improves Mobility and Flexibility #wateraerobics #Benefits #healthieryou #GettingFitWithKay #CapturedByKay | Karen Kay Hilton-Sanders
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935 views2 months ago