90K views · 139 reactions | For the first time in a really long time,...

3.2K views · 1.5K reactions | AKUZIKE Album Listening Session Highlight at House of Substance . My album will be out on all streaming platforms later this month but album flash disks are going at a minimum of K20,000 below are payment methods. National Bank : 1004950964 Standard Bank : 9100005349327 Mpamba : 0883598495 Airtel Money : 0997786552 Once you buy it, I’ll deliver and take pictures R.I.P Tiya  | Mic Mash | Facebook

35K views · 206 reactions | Your body is listening, the words you tell yourself can and will effect your physical wellbeing - this is something I had heard for years, but it wasn’t until I was in my own fight against two “irreversible” autoimmune conditions (TSHDS small fiber neuropathy & hashimotos) that I ACTUALLY began to look at my inner dialogue - read my pinned comment for more ⤵️ #nervoussystemregulation #negativeselftalk #autoimmunehealing | Ryan Mitchel Brown | Facebook