Struggling with insomnia? Kundalini Yoga offers powerful tools to calm the mind and prepare for restful sleep. 😴 🧘‍♂️ According to research, specific kriyas—like Shabad Kriya and Kriya for Conquering Sleep—have shown remarkable results in promoting relaxation and improving sleep patterns. 🌙✨ If you’re curious to learn more about the science behind these practices, join us at the Symposium on Kundalini Yoga! This unique online event explores how Kundalini Yoga can enhance health and well-being
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