Classical Pilates: First in Penang, only at Kind Space. 💜 Unlike contemporary Pilates, which evolves with modern fitness techniques, Classical Pilates preserves the original method designed by Joseph Pilates himself. Experience the roots of Pilates with our Classical Mat-Tower group class, which blending traditional matwork with tower exercises for a precise, mindful, and powerfully effective practice. ✅ Guided by internationally certified instructors ✅ World-class grade Pilates equipment by Me
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Classical Pilates: First in Penang, only at Kind Space. 💜 Unlike contemporary Pilates, which evolves with modern fitness techniques, Classical Pilates preserves the original method
Kind Space. Kind Space · Original audio. Classical Pilates: First in Penang, only at Kind Space. 💜 Unlike contemporary Pilates, which evolves with modern fitness techniques, Classical Pilates preserves the original method designed by Joseph Pilates himself. Experience the roots of Pilates with our Classical Mat-Tower group class, which ...
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✨🌿 Pilates Is a Lifestyle — Not Just a Workout 🌿✨ Pilates isn’t something you switch on for an hour and forget about. It weaves into the way you stand, walk, breathe, and move through your day. It teaches awareness, alignment, strength, and ease — the kind that follows you long after you leave the studio. From how you lift your shopping to how you sit at your desk, Pilates gives you the tools to move with intention and feel more at home in your body. It’s not about perfection… it’s about conne
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✨🌿 Pilates Is a Lifestyle — Not Just a Workout 🌿✨ Pilates isn’t something you switch
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Things I wish I knew before I started Pilates instructor training 1. It’s incredibly time intensive - you’ll have coursework, exams, workshops, a practical exam and will also have to continue your Pilates practice. I did mine alongside work so sometimes it’s felt like too much 🤪 2. There is a lot of phyisolgy and anatomy to learn, alongside a lot of exams on the topic. The key benefit of this is you’ll learn how truly incredible and fascinating our bodies are 3. Most importantly, if you already
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Kids Pilates Exercises
Pilates Exercises For Kids: 4 Fun Core-Strengthening Moves
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New November Pilates schedule starts Monday 3rd, 🔗 in bio to start! ✨ On demand, for all levels equipment free Strengthen, tone and kind to your joints 👏🏻 All you need is a mat! #pilates #pilatesathome #homeworkouts | Katy Bath
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