🌙✨ Did you know Myofascial Release (MFR) for kids can often be easiest when they are sleeping or just waking up? That’s because fascia—the body’s connective tissue web—takes time and presence to truly let go. ⏱ 90–120 seconds: to meet the collagenous barrier. ⚡️ Another 3–5 minutes: to build piezo-electricity (“pressure electricity”). 🌊 Then the fascia begins to melt release. It’s not about force. It’s about resonance. The vibration between practitioner child creates safety, stillness, and the
🌙✨ Did you know Myofascial Release (MFR) for kids can often be easies…
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93K views · 1.3K reactions | One stretch that will change everything! How to release your fascia by doing this! #fasciareleass #yogatutorial | Abi Mills Yoga | Facebook
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93K views · 1.3K reactions | One stretch that will change everything…
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