Physical therapists Bob and Brad put out videos every day to an audience of millions on YouTube. They explain why your current sleeping position is putting your back out of whack and how to fix it. https://cnn.it/3cCD6KU | CNN
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5.5K views · 64 reactions | Sleep is a very important part of bodybuilding. The three main aspects of bodybuilding is nutrition, training, and rest. Even though rest can simply mean not lifting for two days every week or taking a week off every 3 months, the sleeping aspect of rest is very important. If you want to maximize gains, you must sleep at least 8 hours every night. Here's Why   IG/BIGRONJONES #fitness #sleep #health #rest | Bodybuilding.com | Facebook
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