Full Squats & Hindu Push-Ups: Ancient Wisdom for Modern Fitness 🧘‍♀️ Did you know these two movements have been practiced for centuries in India? Full squats improve mobility, balance, and lower body strength, while Hindu push-ups challenge your entire body, building flexibility, endurance, and core strength. These aren’t just exercises—they’re a connection to timeless traditions. Incorporate them into your routine and feel the difference! Comment beginner if you need me to post a progression t
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