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YouTubeAnna McNulty
How to do a Contortion / Arched Handstand
Learn how to do a contortion handstand by following these five simple steps! This is an advanced tutorial so only attempt if you can do the required skills shown in the video. Advanced Back Stretching Routine: https://www.youtube.com/watch?v=QH818Gf31Zk How to do a basic handstand & hold it longer: https://www.youtube.com/watch?v=LZT4hWVFErs ...
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