17K views · 511 reactions | Full Ab Workout with Diana Conforti Fit (No Equipment) 1) Superset: - Supported kick-out (20 reps) - Up and overs (14 reps) Rest - 30sec 2) Superset: - Alternating toe taps (12 reps) - Crunch in (10 reps) Rest - 30sec 3) Superset: - Burpees (10 reps) - Plank hold (30sec) Rest - 60sec Repeat total 4 sets | Transparent Labs | Facebook
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