3.2K views · 56 reactions | This is how to use proper form whenever doing Bulgarian split squats  #splitsquat #bulgariansplitsquat #howtoloseweight #howtotonelegs | Terrence Jackson | Facebook

Bulgarian split squats are a pretty intimidating exercise. If you struggle with getting the form and balance down on Bulgarians split squats — these changes should greatly help. Here’s how to hopefully dread them a bit less #fitness #gym | Tyler Path

151K views · 713 reactions | Bulgarian split squats are one of the best exercises to target the glutes. Sure, they can feel a bit awkward, but when done properly, they’re extremely effective. The key is making sure your knee hits a 90-degree angle and leaning just slightly forward to maintain the right form and hit the glutes. Check out the guides for women on my app to get the best results. | Mike Thurston | Facebook