Time to get ready to lift!

2.9K views · 516 reactions | Bremen_fitness on Reels | Facebook

9.2K views · 561 reactions | Bremen_fitness on Reels | Facebook

Here's my vacation full body workout (6x10 for each exercise) | Bremen_fitness

🍑🔥 LEG PUMP 1️⃣ 8Goblet Squats /Jump Squats (30lbs, doesn’t have to be a DB) 2️⃣40 Jump Lunges . 👉🏼check it out full workouts every week using the link on my bio or visit: . . https://my.playbookapp.io/bremen-menelli . . . #legday #cardio #homeworkout #fitnessmotivation #workoutathome #wod #challenge | Bremen_fitness

Yep that’s right. Check it out my FREE ONLYFANS! Click the link: https://onlyfans.com/bremenfree | Bremen_fitness