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✨ 3-Minute Back Ease Exercise ✨ Take a moment to lie down comfortably on your back. Before you begin, just pause and notice how your back feels right now. Heavy? Tight? Uneven? Just observe. 👉 Slowly let both knees roll a little to one side, then gently bring them back to the middle. 👉 Try the other side following the instructions 👉 Keep it small, easy, and slow — like you’re rocking your body. 💡 Each time you roll, notice how not only your back moves, but also your hips, ribs, and shoulders
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