Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds
15:26
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Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds
Release all your tension and melt into deep relaxation with this guided autogenic training session set to soothing music and gentle wave sounds. Designed to calm your nervous system, this practice uses mind-body techniques to create deep physical and mental relaxation. Perfect for stress relief, better sleep, or anxiety management. Autogenic ...
184 views4 months ago
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