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For skaters taking off the original salchow take off, here’s a drill to help you feel less swingy and focus on going together with the upper and lower body on the follow through. If your leg is swinging around the circle with a wide free leg, there are tons of corrective exercises you can do both on and off the ice. At FLEXAFIT we focus on your off ice drills and exercises to help you better understand body alignment and biomechanics of the jumps. We have extended our BOGO deal to Friday this we
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