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So Hum Meditation for Brain Health and Nervous System Reset | Dr. Vasant Lad
When the nervous system is overwhelmed, the brain pays the price. In Ayurveda, this pattern has a name and a clear path back to balance. Dr. Vasant Lad guides this So Hum breath practice to calm the cranial channels, restore prana, and support long-term cognitive health. Follow for weekly teachings from Dr. Lad on Ayurvedic medicine and practice.
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