Menopause isn’t the end. It’s just a time for us to pivot. 💪🏻 I started progressive overload last year after going through menopause. It’s been a struggle to see gains, but I know I’m getting stronger and I’ve felt so many benefits from it. I honestly can’t recommend it enough. If you want to feel strong, be healthy, have a toned physique and age well… this is the way. #menopause #progressiveoverload #healthylifestyle #timeforyoutoshine | Project Alicia
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