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low iron girlies! how to take your supplements so you actually see benefits? #irondeficiency
So do you actually know how to take your iron supplements so your body will take it in and you will see a benefit? your doctor never told you this. you cannot take your iron supplement with coffee, tea, dairy, high fiber foods, or magnesium. take it on an empty stomach I like to wash it down with lemon or lime water. vitamin c helps you take it ...
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