Neck and Joint Cracking: Why Do Joints Pop and When Is It Dangerous?
13:19
YouTubeDoctor Alekseev
Neck and Joint Cracking: Why Do Joints Pop and When Is It Dangerous?
Hi everyone! I’m Dr. Alekseev — kinesiologist, neurologist, and trauma specialist. In this video, we’ll talk about why your neck and joints crack and what it really means. Is joint popping harmless, or can it be a sign of something serious? I’ll explain the main causes, when it’s completely normal, and when you should pay attention ...
48 views2 days ago
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Let’s give a 5 mins break to your Tech Neck 🤗🫶🏻🪷Side neck stretch (20 sec each side)🪷Isometric flexion (20 sec )🪷Isometric extension (20 sec)🪷Neck flexion & extension (10 sec each side)🪷Head lifts (10 reps)🪷Side head lifts (10 reps each side)Take small breaks to heal your neck🤗Happy Practising 🫶🏻🪷🙏🏻 #TechNeck #TechNeckRelief #MobilityMatters #yogacommunity #yoga #yogapractice #yogalifestyle | yogarimaa
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