🔥 Squat Stances Explained | Target Quads, Glutes & Inner Thighs 🍑💪
0:07
YouTubeGo with JO FITNESS
🔥 Squat Stances Explained | Target Quads, Glutes & Inner Thighs 🍑💪
Not all squats are created equal 👀 Here’s how to target different muscle groups with stance changes: 1️⃣ Goblet Squat → Focuses on quads 2️⃣ Sumo Squat → Hits the glutes 3️⃣ Wide Sumo → Builds the inner thighs (adductors) Master your stance. Shape your legs. Get results 💥 #Quads #GluteWorkout #Gym #GymRat #GymTips
44.8K views5 days ago
Shorts
Dumbbell Kneeling Squat: The Secret to Killer Glutes & Quads! #shorts #youtubeshorts
0:16
Dumbbell Kneeling Squat: The Secret to Killer Glutes & Quads! #shorts
Muscle Empire
“50 Saal Ki Umar Mein Squat Ka Junoon 💪 | Fitness Motivation For Men | Never Give Up!”
1:18
161 views
“50 Saal Ki Umar Mein Squat Ka Junoon 💪 | Fitness Motivation For Men | Never
FITNESS AT 45
Goblet Squat Form
Goblet Squats: Proper Form & Technique
1:06
Goblet Squats: Proper Form & Technique
YouTubeBuiltLean®
164.6K viewsNov 30, 2016
The Goblet Squat Exercise Guide - The Proper Form, Sets & Routine Tutorial
3:28
The Goblet Squat Exercise Guide - The Proper Form, Sets & Routine Tutorial
YouTubeFit Father Project - Fitness
430.5K viewsMar 1, 2019
Goblet Squat
0:53
Goblet Squat
YouTubeLivestrongWoman
1.6M viewsJun 25, 2014
Top videos
Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips | DJU Podcast #320
1:01:44
Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips | DJU Podcast #320
YouTubeDan John
16 views1 day ago
The goblet squat is one of the best ways to build real strength. Holding the weight tight forces your core to brace your lats to engage and your legs to drive with power. Going heavier takes the benefits even further giving you stronger quads better hip mobility and a rock solid trunk. Push yourself with heavier goblet squats and feel the difference in every movement. Drop a comment if you are ready to level up your strength 💪🔥 #LegendaryStrength #GobletSquat #KettlebellTraining | Thomas Pasos
The goblet squat is one of the best ways to build real strength. Holding the weight tight forces your core to brace your lats to engage and your legs to drive with power. Going heavier takes the benefits even further giving you stronger quads better hip mobility and a rock solid trunk. Push yourself with heavier goblet squats and feel the difference in every movement. Drop a comment if you are ready to level up your strength 💪🔥 #LegendaryStrength #GobletSquat #KettlebellTraining | Thomas Pasos
FacebookThomas Pasos
19 views5 days ago
Dumbbell Kneeling Squat: The Secret to Killer Glutes & Quads! #shorts #youtubeshorts
0:16
Dumbbell Kneeling Squat: The Secret to Killer Glutes & Quads! #shorts #youtubeshorts
YouTubeBody engineer's
3 days ago