How Kegel Exercises Cure Constipation | Part 6 | Dr Richa Tiwari
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How Kegel Exercises Cure Constipation | Part 6 | Dr Richa Tiwari
Are you ignoring the most important muscle in your body? In Part 6, we dive into why training your pelvic floor (Kegel exercises) is the ultimate game-changer. It doesn’t just cure constipation—it acts as a support hammock for your entire genitourinary system, preventing prolapse, hemorrhoids, urinary incontinence, and aiding in post ...
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