25-Minute Dumbbell Arm Workout (Strength Training)
26:04
YouTubenourishmovelove
25-Minute Dumbbell Arm Workout (Strength Training)
7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com ...
169.5K viewsMar 20, 2024
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Dumbbell Tricep Extensions
Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen
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Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen
FacebookAllen
264.1K viewsSep 27, 2022
7.9K views · 684 reactions | Triceps Incline Dumbbell Extensions for arm day: ✅️ These really focus on the long head of the tricep ✅️ Concentrate on squeezing the triceps at the top of every rep ✅️ Strive for a 2 second decend on the eccentric portion. #triceps #workout #liftweights #pumpiron #arms #sweat #personaltrainer #strength #model #selfimprovement #motivation | Allen | Facebook
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7.9K views · 684 reactions | Triceps Incline Dumbbell Extensions for arm day: ✅️ These really focus on the long head of the tricep ✅️ Concentrate on squeezing the triceps at the top of every rep ✅️ Strive for a 2 second decend on the eccentric portion. #triceps #workout #liftweights #pumpiron #arms #sweat #personaltrainer #strength #model #selfimprovement #motivation | Allen | Facebook
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