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Still on the fence about ice baths? Let us break it down for you. 🧊🔥 In just a few minutes of cold exposure your body experiences a dramatic shift. Stress hormones drop. Energy spikes. Inflammation clears. Focus sharpens. And that heavy foggy feeling you have been carrying around? Gone. Just like that. At The Human Garage we do not just drop you in cold water and wish you luck. Every session is professionally guided with breathwork, movement and health monitoring to make sure your experience i
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Cold exposure - 11 minutes per week, is enough to get major benefits. Cold showers also work really well. @hubermanlab providing the facts as usual #coldexposure #coldwatertherapy #coldwaterimmersion #wimhofmethod #hubermanlab
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