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Take Your Stair workouts to another level by incorporating this routine into your stair workout. If your short on time you can do this workout alone and still get some good work as well. 5 Explosive Stair Exercises Workout: 5 Sets 15 Split Squat Jumps Each Leg 10 Squat Jumps 20 Lateral Runs Each Direction 30 Quick Feet 15 Single Leg Hops Each ...
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