How about a little 1-Minute Yoga?! We're proving that every little bit counts! Today's sequence is for Upper Body Strength and I am NOT embarrassed (okay, maybe a little) to tell you that I actually felt this the next day. HAHAHA! Do it then try to tell me you didn't feel just a tad bit weak by the end ;) #badyogi #badyogisunite | Bad Yogi
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Sick Day 🤒 Yoga Flow: a little sequence inspo for the day you start feeling better and need to stretch out without doing too much... or moving too far away from the couch 🛋 After a horrible 30-ish hour stomach flu, I’m finally feeling like myself again today! 🙌 My little victories were finally getting to shower 🚿, going outside for a short walk, and doing this easy yoga sequence with a PB Resolution meditation I missed Sunday🧘🏼‍♀️How do you like to recover after being sick? Gentle yoga? Su
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466K views · 4.3K reactions | Accurate: When Doing Yoga By Yourself At Home | Bad Yogi | Facebook
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146K views · 2.1K reactions | Because it's Monday and I think we all need to calm the F down... | Bad Yogi | Facebook
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YOGA FIX is a functional guide to help you achieve a pain-free body in your 30s and beyond 💪 not your average yoga book & not just a glossary of poses— this is a resource you can jump back to anytime! got sciatica? i have a fix! feeling a stiff neck? i have a fix! weak pelvic floor? pinching between your shoulder blades? tight hip flexors? ✔️✔️✔️ fixes for everything 🤗 i also do a mini deep dive into the anatomy of each region of the body PLUS explain how & why each fix will help (like, why sh
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What’s your why? Get our 12-week program for strength training, yoga, and self discovery. Let’s get after it. | Bad Yogi
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tired of feeling HEAVY when you jump from downdog to a forward fold? here’s how to make it smoother ☝️ | Bad Yogi
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wobbly in your lunges? here’s a quick fix! 💪 this way is great tip for …
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