Natacha Oceane’s biography: age, height, ethnicity, business
Natacha Oceane’s biography: age, height, ethnicity, business
Aug 6, 2022
legit.ng
Review of Natacha Oceane's Fitness Expertise
1:00
Review of Natacha Oceane's Fitness Expertise
14.1K viewsSep 9, 2021
TikTokadrianleungfit
Natacha Oceane on Instagram: "Let’s set some new goals!! 💭🤸‍♀️🫡 ⠀⠀ My motivation is always 100x higher when I’m focused on what actually gets *me* excited to move, instead of being vague and going through the motions 🤖 ⠀⠀ Prioritising performance is the most important part of that and these goals are speaking to me this year 🙊 ⠀⠀ 🎯 Single arm toe to bars: my arch nemesis core movement and I’ve been stuck at 4 reps for years now because I felt satisfied and stopped trying 🫠 ⠀⠀ 🎯 Overhead
Natacha Oceane on Instagram: "Let’s set some new goals!! 💭🤸‍♀️🫡 ⠀…
Jan 11, 2023
Instagramnatacha.oceane
Natacha Oceane on Instagram: "Level up lower body days w some accessible plyos + explosives to help you move better! 📈⚡️ ⠀⠀ Plyometric (v low ground contact time) and explosive (near maximal force in *every* rep) exercises are huge for moving more like an athlete: more power, fast twitch muscle fibres, better running economy, stronger bones, fewer injuries etc etc 🌈🦋 So they’re always staples for functional development, alongside all ya classics like squats, lunges + hip hinges ofc 🙏 ⠀⠀ Thes
Natacha Oceane on Instagram: "Level up lower body days w som…
1.5M viewsSep 6, 2023
Instagramnatacha.oceane
Day in the Life! I Need to Make Some Changes…
Day in the Life! I Need to Make Some Changes…
445.1K viewsJan 31, 2022
YouTubeNatacha Océane
Natacha Oceane on Instagram: "I’ve focused on sharing exercise ideas recently but so many of you ask what my current workouts look like! 👀😳 ⠀ ⠀⠀ I prioritised hypertrophy (muscle building) and strength training for a couple of years or so before wanting to try out some more styles and mashing them up into some kind of workout ⠀ ⠀⠀ All my sessions vary a lot and I don’t follow any kind of routine through the week or within a workout, but this is an example of what an upper body session looks li
Natacha Oceane on Instagram: "I’ve focused on sharing exercise idea…
Mar 24, 2018
Instagramnatacha.oceane
I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours
I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours
693.7K viewsJun 6, 2022
YouTubeNatacha Océane
16:40
injury update...
512.3K viewsJun 27, 2023
YouTubeNatacha Océane
Natacha Oceane on Instagram: "The GOAT 🐐🌸 My big…
Jan 22, 2024
Instagramnatacha.oceane
11:08
10 MIN weighted ABS Workout | 10 BEST Exercises for ABS | Dumbbe…
118.7K viewsSep 23, 2021
YouTubeWorkout With Roxanne
My CURRENT Training Routine: Full WEEK of Workouts!
836.2K viewsFeb 24, 2020
YouTubeNatacha Océane
I failed. This is the full story (:
534.6K viewsMar 25, 2024
YouTubeNatacha Océane
Natacha Oceane on Instagram: "A little lower body day ✨ inspiratio…
May 31, 2023
Instagramnatacha.oceane
Natacha Oceane on Instagram: "Move out day!! 🦋&#x1f4e…
Jun 5, 2024
Instagramnatacha.oceane
11:12
FULL BODY FUNCTIONAL DUMBBELL WORKOUT
557.9K viewsNov 22, 2018
YouTubeNatacha Océane
43:45
🔥 No Repeats HIIT // Dumbbell Workout
923.6K viewsJul 19, 2021
YouTubeHeather Robertson
29:34
TikTok Health + Fitness is Completely WILD
547K viewsApr 6, 2021
YouTubeNatacha Océane
22:58
I Tried Running an ULTRA MARATHON without Training
1.6M viewsMar 11, 2020
YouTubeNatacha Océane
11:56
10 minute AB WORKOUT | Train Anywhere, No Equipment
1.8M viewsJul 23, 2019
YouTubeNatacha Océane
22:05
20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noi…
2.6M viewsApr 4, 2020
YouTubeNatacha Océane
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
19:56
I took the US Navy Seals Fitness Test
2.1M viewsFeb 9, 2020
YouTubeNatacha Océane
22:27
20 MIN FULL BODY HOME WORKOUT // No Equipment, No N…
4.2M viewsMar 17, 2020
YouTubeNatacha Océane
11:58
The Ultimate Dumbbell Only Full Body Workout!
541.1K viewsJan 9, 2020
YouTubeNatacha Océane
14:29
I took the US Marine Physical Fitness Test
2.3M viewsMay 27, 2019
YouTubeNatacha Océane
34:38
30-Minute Full-Body Strength-Training Workout With Weights
4.1M viewsJul 14, 2019
YouTubePS Fit
31:54
30 MIN FULL BODY BURN HOME WORKOUT // No Equipment
1.3M viewsJan 11, 2021
YouTubeNatacha Océane
35:22
Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equip…
4.6M viewsJan 4, 2021
YouTubegrowingannanas
40:20
40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Nois…
1.9M viewsDec 11, 2020
YouTubegrowingannanas
40:30
40 MIN ADVANCED HIIT WORKOUT with weights - Dumbbells / No Rep…
587.2K viewsDec 5, 2020
YouTubegrowingannanas
See more videos
Static thumbnail place holder